How will massage benefit me?
Regular therapeutic massage has been shown to provide stress reduction,
improved circulatory systems, decreased blood pressure, increased vitality,
quicker recovery times, improved range of motion in joints, relief of muscle
tension, reduced pain and edema and can aid in soft tissue healing.
What will my first session be like?
Upon arrival, you will be asked to fill out a client intake
form with basic contact and health information.
This form will be kept confidential as per all pertinent
medical privacy acts. When we have discussed your
goals for the session and answered any questions
you may have, I will leave the room to allow you to
disrobe and get comfortable on the massage table.
Most clients disrobe completely for their massage, some leave on
undergarments, but all clients are encouraged to do what makes them most
comfortable.
During the session, I will work on one section of your body at a time (i.e. back,
legs, arms, shoulders and neck) while the rest will remain draped with sheet and
blanket. Please communicate with me promptly if you experience any
discomfort or have any concerns. When the massage is over, I will leave the
room so you can take your time getting dressed. I will come in when you
indicate, and we can then discuss any further questions you may have.
Massage can be very relaxing. Please take the time to become alert before
leaving the office. I will provide you with water and encourage you to drink more
the rest of the day and the next. If any specific treatment work - like deep tissue
- was performed, you may feel some localized soreness the next day. Water will
help flush toxins out of your muscles to help reduce any tenderness.
Can I still get a massage if I am sick?
Massage is generally contraindicated when a person is ill. For your health, my
health, and that of other clients, I ask that you reschedule if you feel sick.
How often should I get a massage?
There is no "correct" schedule. Many factors will effect your time line: general
health, injuries, stress levels and of course, financial considerations. We will
discuss how and when massage can best benefit your current life style and
coordinate an appropriate schedule for you.
Frequently Asked Questions
